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This content does not have an Arabic version. See more conditions. Request Appointment. Healthy Lifestyle Nutrition and healthy eating. Products and services. What's a good way to gain weight if you're underweight?
Answer From Katherine Zeratsky, R. With Katherine Zeratsky, R. Thank you for subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry. Carbs, protein and fats should be divided into appropriate amounts. Design your major meals in this manner.
Most people have 3 major meals, some have 5, and others like body builders and fitness athletes have more than 5 meals. You can choose which suits your lifestyle best. Fruits like banana, apple, strawberries, etc. Add fruits, milk, peanut butter, dry fruits, protein supplements, etc. Drink this shake once or twice as per your goal. You can also have this as pre workout drink 60 mins before workout.
Have a protein carb meal after your workouts. Add a fruit banana, apple, strawberries etc. High protein dinner is a go to way for gaining lean muscle. Add paneer, eggs, milk, green peas, lentils, legumes, etc. The body burns fat over night while we sleep. Protein also helps in burning fat. Its a smart way to design your diet as the body functions. Save my name, email, and website in this browser for the next time I comment. Frozen Burritos. Sandwich 3 slices whole grain bread, 3 tbsp peanut butter, 2 bananas.
Top each slice bread with 1 tbsp peanut butter, slice banana place between bread. Soup black bean. Dinner Macros: calories, 36 g protein, 50 g carbs, 13 g fat.
Tuna Steak. Pasta whole-wheat, with 1 cup favorite marina sauce, mixed with steamed broccoli. Milk low-fat. After Dinner Snack Macros: calories, 66 g protein, 71 g carbs, 16 g fat. Meal Replacement Shake With 2 cups low-fat milk and 2 cups frozen fruit plus 1 tbsp flax oil.
Add water to desired thickness. Breakfast Macros: calories, 43 g protein, 77 g carbs, 18 g fat. Bagel multi-grain, topped with 2 tbsp reduced cream cheese and 4 oz smoked salmon. Mid-Morning Snack Macros: calories, 26 g protein, 44 g carbs, 8 g fat. Crackers whole-grain. Cottage Cheese low-fat, dip crackers in cottage cheese. Lunch Macros: calories, 62 g protein, 55 g carbs, 12 g fat.
Ham 2 slices whole-grain bread with 2 oz. Top with honey mustard. Vegetables sticks. Afternoon Snack Macros: calories, 66 g protein, 71 g carbs, 16 g fat. Dinner Macros: calories, 52 g protein, 97 g carbs, 8 g fat. Burger Patty homemade sirloin burger, on whole-wheat bun. Vegetables steamed. After Dinner Snack Macros: calories, 24 g protein, 28 g carbs, 4 g fat. Fried chicken steak with a rich bowl of salad. Cookies with full fat milk Chicken or beefsteak with mushroom sauce, side of vegetables and fries.
Pasta with coffee or juice or beverage of choice Sandwiches with mayo and cheese. Lasagna 10 Toast with eggs and glass of full fat milk A bowl of rice with fried chicken and potatoes Chicken soup with butter and cream.
Grilled beef with asparagus and potatoes 11 Combination of bacon, mushrooms, beans and tomatoes. For desert half a serving of pudding 12 A bowl of cornflakes with a mixed fruit bowl or juice of any kind. A bowl of rice with fried chicken and potatoes Fried Fries Grilled beef with asparagus and potatoes 13 Fried egg with baked beans and sausages. Muffins Chicken or beefsteak with mushroom sauce, side of vegetables and fries. Lasagna 15 Large fruit bowl with juice of choice. A bowl of rice with fried chicken and mash potatoes Chicken soup with butter and cream.
For desert half a serving of pudding 16 Multigrain bread with omelet and sausages or bacon. Fried Fries Grilled beef with asparagus and potatoes 17 1 orange and a toast with eggs and glass of full fat milk Fried chicken steak with a rich bowl of green salad. Spaghetti with poached eggs. A bowl of Chinese rice with fried chicken and potatoes Sandwiches with mayo and cheese. For desert half a serving of cake or chocolate 19 1 orange and a toast with eggs and glass of full fat milk Pasta with coffee or juice or beverage of choice Cookies with full fat milk.
Lasagna 20 Fried egg with baked beans and sausages. Fried chicken steak with a rich bowl of salad along with potatoes and tomatoes Sandwiches with mayo and cheese. Chicken or beefsteak with mushroom sauce, side of vegetables and fries. Whole grain Pasta with coffee or juice or beverage of choice Cookies with full fat milk. Lasagna 22 Toast with eggs and glass of full fat milk A bowl of rice with fried chicken and potatoes Chicken soup with butter and cream.
Grilled beef with asparagus and potatoes 23 Combination of bacon, mushrooms, beans and tomatoes. Muffins Grilled beef with asparagus and potatoes 25 Large fruit bowl with juice of choice. Whole grain Pasta with coffee or juice or beverage of choice Chicken soup with butter and cream. Sandwich with mayo and cheese. Fried chicken steak with a rich bowl of salad along with potatoes and tomatoes Muffins Chicken stew with beverage of choice.
For desert half a serving of pudding 28 Combination of bacon, mushrooms, beans and tomatoes. Chinese rice with fried chicken and mash potatoes Fried Fries Lasagna 29 Fried egg with baked beans and sausages. Whole grain Pasta with coffee or juice or beverage of choice Chicken sandwiches with mayo.
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